Friday:
Meet in the 3rd Floor Weight Room
Strength
Power Clean 5×3 (add 2.5 lbs to last
workout)
Deadlifts @ 5 RM from last Tuesday – 3 reps
Handstand Push Ups – 5 reps
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Friday, 3 October 2014
Deadlifts @ 5 RM from last Tuesday – 3 reps
Handstand Push Ups – 5 reps
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3 comments:
Used 137.5 for the Power Cleans and 210 for the deadlifts. Did the HSPU off a tall box. That was fun, 6:58.5
Power Clean: 95#
WOD: 6:13
135# Deadlift
Scaled HSPUs off a box
Sorry I was kinda grumpy, it was a late night.
Power clean: 75# (I'm behind a couple weeks)
WOD: 6:08
135# deadlift
scaled HSPUs
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