4 rounds + HSPU + 6 CleansAs rx'dDL: 225, 245, 265, 265
4 rounds + 5 HSPU's used a few plates under my headDL: 275, 315, 335, 355355 was my one rep max! feels good
4 rounds + 4 MBCDL: 245, 265, 285, 285MBC were miserable and HSPU were actually not too bad.Nice work by everyone this morning, good to see a few new faces. Congrats Mike on the DL PR!
Uh, forgot to set my alarm this morning. I actually had a dream that it was graduation day, I'm not kidding.So... this afternoon:4 rounds + 3 HSPUDL: 225, 245, 255, 265I liked it!
5 roundsDL: 275, 295, 315, 350
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5 comments:
4 rounds + HSPU + 6 Cleans
As rx'd
DL: 225, 245, 265, 265
4 rounds + 5 HSPU's used a few plates under my head
DL: 275, 315, 335, 355
355 was my one rep max! feels good
4 rounds + 4 MBC
DL: 245, 265, 285, 285
MBC were miserable and HSPU were actually not too bad.
Nice work by everyone this morning, good to see a few new faces. Congrats Mike on the DL PR!
Uh, forgot to set my alarm this morning. I actually had a dream that it was graduation day, I'm not kidding.
So... this afternoon:
4 rounds + 3 HSPU
DL: 225, 245, 255, 265
I liked it!
5 rounds
DL: 275, 295, 315, 350
Post a Comment