Welcome back from the weekend. Today's WOD is a bit different, but should be a good one.
You pick the load, but you should use the same load for the entire round. At the end of the round you should try to increase the load.
3 rounds for time:
15 x deadlift
10 x power cleans
5 x push press
Rest 1 minute & change weight as needed.
NOTE: choose your load smartly & if you realize it is too much, then you can certainly lighten the load during the round if needed.
Post load and time to comments.
8 comments:
95-105-115
10:05
Not sure how much heavier I could have gone, even if I wanted to. Great work by everybody!
Got some good tips on form.
11:30
115-135-155
95-115-125
10:25
I think way too much during power cleans and mess myself up. Gotta practice those more.
115-125-135
10:11
That was a 'fun' one. My form on the power cleans is not great, so I expend WAY too much energy on those. DLs felt like a vacation!
Nice work by everyone!
95-115-120
11:12
Heavy Workout
First time posting.
95-115-135
8:56
Probably should have added more weight at the end, but still a solid workout.
Made this one up in the jungle that is the afternoon in Arvin
125, 135, 145
9:42
115-135-145
10:01
That was good. Different...
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