With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.
*We took this idea from Iron Major CrossFit. If you can no longer "advance" (i.e. do that minute's worth of pullups), you drop by 5 and do the rest of the workout at that number to a minum of 20 mins. Example: Cadet "X" does 8 full minutes, but can't get all 9 in the 9th minute. For Minutes 10-20 he does 4 every minute.
Post rounds complete to comments
Compare to 2/18/10
17 comments:
Did rounds 1 through 13 as rx'd, and then seven rounds of 10 reps. Frustrating not being able to do the whole thing as rx'd, but a big improvement in being able to do 161 pullups in one WOD.
17 rounds as Rx'd with 13 during my 18th round. Only got 9 during round 19 and 10 during round 20. I guess you could say I fizzled.
185 total pull-ups
Great to see people working it this morning. Don't forget to sign up for the games. Let me know if you have questions.
13 rounds as rx'd, then my arms fell off and my pull-ups decreased (5, 8, 4 (hand broke open), 7, then 8 w/ green band, 8 w/ GB, 8 w/ GB). 115 pull-ups as rx'd and 24 with the green band.
I don't think I will be able to move my arms in the morning - thanks B&G CF it was awesome!
Really needed to make the heart pump this morning after a week off, so made up a WOD from last week:
4rds
500m row
25x situps
10x med ball cleans
13:25
12 rounds as Rx'd and then the hands started tearing. Was able to complete the workout though.
12 rounds complete
I like that "minus 5" burn out piece...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
18 rounds + 13 + 13
my grip became the limiting factor.
13 rounds as Rx'd, 8, then 8's band-assisted on last 6 rounds. Good WOD. I won't be able to extend my arms for the rest of the week.
13 rounds as Rx'd
then 8 for the last 7 rounds
I had to tape up my hands after about 9 rounds. I think I was just a few pullups away from ripping off a callous
Wednesday's WOD:
4 RFT: 500 m Row, 25 sit-ups, 10 med ball cleans
16:54 as Rx'd
9 rounds as rx'd then switched to rounds of 4 and did 4 rounds and my hand opened up on me. Finished out the 20 mins with jump rope work.
Rounds of 4 were with blue band
Did Cindy at cross fit 305 in Miami.
15 rds
16 rounds as RX +4 rounds at 11 pull ups for a total of 180
6 rounds as Rx'd. One the 7th round I only got to 6. For rounds 8-20, I did 2 each time.
53 total pullups. I did not use any bands!
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