Rest days. Enjoy them and get ready to tear it up on the next CrossFit Games WOD next week!
Reminder to all of you who are part of the Black and Gold CrossFit Team. Please enter your scores on the CrossFit Games site so I can go in and validate them. If we do not get the scores entered and validated by 1700 on Sunday then we are out of luck!
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Ran the 5k route with my dog - 21:15.
I needed to get out and stretch the legs and body after yesterday's destroyer.
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