15 Medicine ball cleans (20/14)
15 Wall ball shots (20/14)
Post time to comments.
Note, the next CrossFit Games Open WOD will post tonight. Once it is released we will adjust our week's programming as necessary to facilitate running that WOD this week. Check back often to stay posted.
14 comments:
8:06 as rx'd
Thanks to Adam for knocking out the WOD with me, and congrats to Carissa for smoking WOD 11.2! Hope to see everybody on Friday for our chance!
10:35
Ouch, my legs went to Jello with a quickness.
10:02 Ouch!
12:16
One-armed wall ball shots (8lb) and one-armed med ball cleans (10lb). Probably the hardest part was catching the med ball with one arm.
Pretty disgusted with my current cardiovascular weakness, so altered the WOD to:
21-15-9
KB swings (53lbs)
225lb DLs
Pullups
Gym Loop after each round
14:04. More miserable than I though it would be.
WOD 11.2 complete. Still can't breathe very well.
Finished 10 rounds + 9 DLs + 8 PUs
My original goal was to keep pace for 9 rounds so I am pretty happy with result.
Then, watched Annie Lee complete: 10 rounds + 8 DLs
That workout hurt!!!
Did Monday's front squat workout. Got up to 185 lbs on my last two sets of five squats.
10:45
Looking forward to 11.2. It looks to be fierce...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
11.2
9 rounds 9 DL 8 PU
Thanks SG. Rough one today after 2 minutes i seriously debated waiting until sunday. Rough one to do by yourself. Definately felt it at track tonight.
Bring on 11.3
8:40 as rx'd
Can't wait for tomorrow's wod
10:22
And I thought I had an empty tank before I started the wod. What a smoker!!
Megan 11:27 major ouch!
Amanda 8:53
Both used 10lb for cleans & 8lb for wall ball
9:56 as Rx'd
That one stole my bike and made me take a new route to school. Smo-ker.
8:32 as rx
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