Monday, 09/20/10

Crew: Unfortunately a number of various constraints are preventing us from hosting our own Fight Gone Bad 5 this year at Black & Gold CrossFit.  However, the event is an awesome CrossFit fundraiser that supports the Wounded Warrior Project.  If you want to support the event, MAJ Blackmon (one of our founders) is participating at his affiliate.  You can support his participation and our wounded warriors by donating here.

For weight:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post weight for all 15 sets to comments

Compare to 4/12/10


LTC Greco said...

SP: 105
PP: 115
PJ: 115

Missed you JWM! Lots of people asking for t-shirts!

Unknown said...


EB said...

SP: 145, 155, 165, 175, 175(f)
PP: 155, 160, 160, 165, 170
PJ: 145, 150, 165, 170, 180(f)

kseki said...


Pauly D said...

SP: 125
PP: 155
PJ: 155

First time really doing PJs...need much work on the mechanics.

MikeRothenb said...

SP: worked up to 125, failed at 130

PP: worked up to 160, failed at 165

I didnt do the Push Jerk because my shoulders are still a little unstable from surgery, but im really pleased with my progress.

jswobe said...

SP: 95, 105, 115, 125, 135
PP: 95, 115, 135, 145(f), 125
PJ: 95, 115, 135(f), 125(f), 95

BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

colonel54 said...

SP: 95,105,115,125,135(f)
PP: 125,135,135,140,140
PJ: 115,135,135,135,140

baby huey said...

Sp: 115,115,135,135,135

PP: 135, 155, 160, 165, 165

PJ: 135,135,135,135,135

Tex said...

Rowing today:
1000x2 3:40, 3:41
500x2 1:41, 1:51


Sign up at Scott 4632 for the Black and Blue competition!

JWM said...

Sorry I missed the crew this morning. I will be down at the track tomorrow morning with shirts if you want them!