Thanks to the Wolfpack cheering section...you guys rock!
Vanilla Gorilla, after your effort today, you are (almost) back in the circle. Andy, you're on the mend, but...not so much (four more days...you can do it).
After a day of sickness, and a morning arguing with the DMV, I was ready for a lunch time workout today. Made up yesterday's WOD, completing 6 rds + 30ft of lunges. Good smoker.
I just want to give a big thank you to the CrossFit program here. My physical fitness has improved tremendously since I started CrossFit two years ago.
It showed today in the IOCT: 2:29 (PR by 4 seconds)
23 comments:
As if my hands weren't beat up enough already!
19 rounds
16+ rounds
21 Rounds (PR)
26 rounds
27 Rounds plus 5 Pull Ups 10 Push Ups and 2 Squats (PR)
18 + 5 pull ups
15 rds +2 pull-ups
15 rounds
I stopped with about 3 mins left as I crashed and burned as I slipped off the bar. My back and head feel fine but my pride is still sore. Great group!
17 rounds plus 5 Pullups... Hands are beat up, but I kinda like it.
23 (PR)
16 exactly
26 Rounds + 5 Pull-ups + 10 Push-ups
Thanks to the Wolfpack cheering section...you guys rock!
Vanilla Gorilla, after your effort today, you are (almost) back in the circle. Andy, you're on the mend, but...not so much (four more days...you can do it).
modified cindy
5x pullups
10x weighted situps (25lbs plate)
15x air squats
14 rnds
13 rounds
After a day of sickness, and a morning arguing with the DMV, I was ready for a lunch time workout today.
Made up yesterday's WOD, completing 6 rds + 30ft of lunges. Good smoker.
19 rounds.
Missed the morning group today, so had to wait until after UTT.
20 Rounds exactly (PR).
I just want to give a big thank you to the CrossFit program here. My physical fitness has improved tremendously since I started CrossFit two years ago.
It showed today in the IOCT: 2:29 (PR by 4 seconds)
I'll see you tomorrow morning.
22 rounds exactly... Cindy absolutely wrecked me. I'm staying off of the pull-up bar for a while now.
16 Rounds Plus 2 Pull Ups
16 or 17 rounds...I lost count..ROCK MATH!
20 rds
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