Thursday 2/4/10

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Compare to 2/5/09

Post weights to comments.


Jimmy said...

I used dumbbells today so I could find my shoulder weaknesses. and I definitely found some weaknesses.
listed as dumbbell#
1- 50,55,60,65(f)60
3- 60,60,65,65,65
5- 60,65,65,70,75

finished with tabata run at 12% grade + 6.9 mph

Anonymous said...

Put the post-formation crew through the paces with the following WOD:
5-10-15-20-15-10-5 reps of
-65lb shoulder press
-ring dips
-24" box jumps

My time: 12:50 (which included conversation with the Arvin staff on how Crossfit equipment must stay on the mats. Ever feel like you're just not wanted?)

kseki said...

17:00 to complete post formation WOD.

AJ said...

SP - 115,125,125,125,130
PP - 120,130,130,130,135
PJ - 135,145,155,160,160(x4)

I am really happy that I was able to put my body weight over my head.

Unknown said...

1 - 95,95,105,105,105
3 - 105,115,120,125,125
5 - 125,130,135(f)
Not comfortable putting 135 overhead - mental block. Did 3 sets to failure of HSPU (blue bands) with 45lb plates under my hands to increase range of motion.

NM said...

SP- 95, 115, 125, 130, 135
PP- 105, 115, 115, 125
PJ- 115, 125, 130, 135

Shammed out on the fifth set of PP and PJ due to time (no excuse)...thanks to MarkR and Bob for all the coaching.

Get excited for CF Friday! See you all tomorrow...

Tam said...

25:00 to complete post formation WOD! I suck!

sdc said...

18:42 for post formation WOD

SM said...


Didn't do the final set of PJ's as I had to get to a formation. I'm a little disappointed with my PP and PJ, but I guess they'll come with practice.

Andy! You were on fire this morning.

Is there anything wrong with doing split jerks? I seem to have problems with the other one.

jlg said...

Trying to make the morning crossfit. Strength stuff has been good, thanks to everyone who has been giving me technical advice.

1- 85 to 105
2- 105 to 125
3- 95 to 130 (working on technique)