Given my shoulder and my choice of a hero yesterday, I figured it is best to limit movement in my shoulder. That being said, I didn't do any pull-ups today. Instead I worked on static handstands, DUs, and pistols (new goal is to be able to have legitimate pistols).
5 sec free standing handstand (PR) 63 consecutive DUs (PR) pistols have a long way to go!!!
The reason for the weird weights is the fact that I used a ruck packed out with books for the 56lbs. In order to add extra weight, I held a duffel between my legs.
16 comments:
15, 25, 30, 30, 30, 30, 35
I didn't count the first two sets.
15-20-25-30-40(x2)
Not real good at those.
35,40,45,50,55,60,65,70(x2)
25,35,45,55,70(x2),70(x2)
60,70,75,80,90(1),80
60, 65, 65, 65, 65, 75 (1)
I think NM can do the 100lb for 1 rep. I want to see him try.
15, 25, 30, 35
30, 40, 50, 60, 65,70(f)
Given my shoulder and my choice of a hero yesterday, I figured it is best to limit movement in my shoulder. That being said, I didn't do any pull-ups today. Instead I worked on static handstands, DUs, and pistols (new goal is to be able to have legitimate pistols).
5 sec free standing handstand (PR)
63 consecutive DUs (PR)
pistols have a long way to go!!!
25, 30, 35, 40, 45, 50. I should have started heavier, and would likely have been able to finish higher. Next time.
30,45,55(1),50(1),45
25, 35, 45, 55. These were really tough for me....was anyone kipping? I tried it out a little and almost broke my shins.
15,25,30,35,40(x2)
25,35, 60, 65, 70
I put the weight in my backpack and was able to kip some to get it up.
Nice fast WOD!
AM:
5 Rounds
5 Burpees
15 Pull-ups
30 Squats
300m run
14:53
PM: Weighted Pull-ups
56 (on wood ledge), 56, 71(2), 56, 69(1)
The reason for the weird weights is the fact that I used a ruck packed out with books for the 56lbs. In order to add extra weight, I held a duffel between my legs.
25, 35, 45, 45(2 then fail), 35, 35
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