Pull ups with a kicker
For time.
100 x Pull up
Here is the kicker...every time you drop off/let go of the bar you will do:
10 x Push up
25 x Squat
Run the stairway to heaven.
Complete this sequence until you get to 100 pull ups.
Post time and number of rounds to comments.
13 comments:
15:19
5 rounds of 20
23:33, had some THS today, needed to suck it up, 24 1st rnd, 13 average after that.
15:00
35(PR), 20, 20, 15, 10
I really wanted to get this in 4 rounds, but I couldn't hang on past the 15.
On a big positive note, I finally got 50 Double Unders in a row.
16:11
45(PR),15,15,15,10
neal, thanks for the count. I will get 50.
23:50 with 51 pull-ups.
Just couldnt hold on to the bar anymore, gotta work on my grip strength. I ended up doing sets of 4/5 pullups at the end and about the umteenth time i did the stairway to heaven i called it a day. I will get it next time.
26:10
Sets of 25, 15,15,15,15, 15
Subbed 30 box jumps for the stairway run. Box jumps by the third set were tough.... and a great motivator to keep on knocking out sets of 15.
10:21
41, 31, 25, 3
Great group this AM...see you tomorrow.
19:05
31(PR),20,16,16,17
The stairway destroyed me today!
11:25
41, 21, 20, 18
Couldn't feel my hands for about 30 minutes afterward. Forearms felt like someone was beating them with a hammer. I loved it.
See you tomorrow.
Here is some food for thought from Dutch Lowy about over training and ripped calluses. I hope you all taped up today.
http://www.dutchlowy.com/2009/03/16/butt-arms-anyone/
20:50
20, 17, 9, 15, 15, 14, 10
13:23 with the kicker after the last set of pull-ups
43, 16, 21, 20
subbed 25 box jumps and ~50m run for the stairway to heaven
20:36
28,18,13,15,14,12
Yeah I had to run a few times...
10:09 as RX'd
40,20,20,20
Thinking about trying 50,30,20 when we do this again...
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