Hill is the "Ho Chi Mihn trail" behind the lost 50s going up to the Cadet Chapel. Run to the top, turn around and come back into Arvin. It will suck the life out of you quickly.
MWR gym modified + extra pain: 21,15,9 Double unders, pull ups, KBS 53lbs, wall ball 20lbs, followed by 100 double unders straight, followed by 30X135lbs clean/jerk. After 30 min I quit timing and just focused on finishing. Full on smoke fest.
15 comments:
21:54
This may be my favorite CF Friday workout in a while, maybe ever.
Great group this morning.
19:23
21:05
DB...you mean the CF Friday wod we did with the IOCT Backwards wasnt your favorite???
20:40
Those Ho Chi Minh trails needed a huge push; great suck there. Thanks to grumpy gus for the motivation.
18:07. Thanks for being there this AM...great way to start the weekend.
What is the hill?
Hill is the "Ho Chi Mihn trail" behind the lost 50s going up to the Cadet Chapel. Run to the top, turn around and come back into Arvin. It will suck the life out of you quickly.
20:14
Awesome workout this morning. I liked it a lot. Good length, simple but devastating
20:14
17:14
switched to bands on pullups; need to work on kipping
ran stairway to heaven
25:21
That was some character building. The Hill killed me, kind of a goat.
I had no heart or cardio this morning, 26:55
forgot i started @ 2 mins, so 24:55, hopefully i destroy that next time
22:47...the hill was brutal
MWR gym modified + extra pain:
21,15,9
Double unders, pull ups, KBS 53lbs, wall ball 20lbs, followed by 100 double unders straight, followed by 30X135lbs clean/jerk. After 30 min I quit timing and just focused on finishing. Full on smoke fest.
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