17:01 with assisted muscle ups.
17:32 scaled HPC to 115lbs
9:11 (PR)Good push from MAJs Mayo, Whipple and Bookout. This one is always more fun when you have some friendly competition.
8:48To echo MAJ B, thanks for the push, Fellas.Saw some great work/improvement on muscle-ups this AM. Keep working at it and you'll get it.
9:05This was my first time with the girls. I hit the wall on the last round of MUs. A big thanks to MAJ B for the push through the end.
12.10. assisted muscle-ups and 115# cleans due to a shoulder and rib "owie" sustained in practice last night. Body was broken down this morning but felt much better after I was finished.
13:02, stood at the muscle up rings for a good bit, ended up having to do jumping MU, I couldn't even get one, which was frustrating because I could do them before, I am pretty irritated at that.
16:26 (PR by 5 minutes from June)I have been a bit lax on WODs this week. I got into a fight with an escalator over the weekend and my knee lost miserably, so I have had to take it a bit easy.
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