Does anyone have a recommended sub for the rope climb (if you don't have access to ropes)? Thanks.
10 pull ups per rope climb.
13:54Frist four rope clims where 30 ft climbs...I guess that is just extra credit
14:30
12:30
14:58
13:54No extra credit here.
10:36 its amazing what the box jumps did to the legs. Awesome push Neal!
Diane (w/ blue bands) from yesterday - 4:10.
12:55...legs are shreaded, both muscular and physical.
10:36Props to Shawn...great push.
All jokes aside, I'm having trouble walking right now.I'm gonna eat a bottle of Motrin when I get home.
13:42, that was awesome, and by awesome I mean not awesome at all and extremely painful
20.16subbed rope for 30 pull ups. avg hr: 159. Felt good. Moved from one end of gym to the other.
10:30
Post a Comment
15 comments:
Does anyone have a recommended sub for the rope climb (if you don't have access to ropes)? Thanks.
10 pull ups per rope climb.
13:54
Frist four rope clims where 30 ft climbs...I guess that is just extra credit
14:30
12:30
14:58
13:54
No extra credit here.
10:36
its amazing what the box jumps did to the legs. Awesome push Neal!
Diane (w/ blue bands) from yesterday - 4:10.
12:55...legs are shreaded, both muscular and physical.
10:36
Props to Shawn...great push.
All jokes aside, I'm having trouble walking right now.
I'm gonna eat a bottle of Motrin when I get home.
13:42, that was awesome, and by awesome I mean not awesome at all and extremely painful
20.16
subbed rope for 30 pull ups.
avg hr: 159. Felt good. Moved from one end of gym to the other.
10:30
Post a Comment