I'm not sure about the 1000m distance. The path that I had planned out was blocked off, so I had to improvise on the run (quite literally) shoulders are smoked.
14:01 not a good time but happy with it. Conducted the workout this morning 0630. Body was/is still broken from yesterday's ultimate frisbee game and last nights MMA practice. Made for a good way to loosen some pretty tight spots.
22 comments:
8:50
I'm guessing around 9:00. Tony had me at 5:00 for the 21-15-9.
Of course, the clock said 4:34 when I finished, so maybe I'll just go with that...
8:15
8:56
8:19
7:58...good group and real good push this morning.
Dubbs-Sorry about the clock. Give yourself a couple seconds on me.
9:28
11:20
7:41
8:49. Apparently the 10-yr reunion took toll on the body. Or maybe I'm old.
7:43...great push, J Whips.
9:30
MWR Gym- Ran .66 miles on the treadmill; 55 lb DB for KB swings
9:37
I'm not sure about the 1000m distance. The path that I had planned out was blocked off, so I had to improvise on the run (quite literally) shoulders are smoked.
about 23:00
ran an extra 3 laps than rx'd and did a set of stairs
10:30, smoker
7:45, great way to push through this morning!
10:07
10:05, Thanks for Maj Whipple on the call out, i need to open my hips more on the burpees, too eaqsy to cheat on those
Did a slight variation:
21-15-9
KBS,Burpee,500m run
Time: 15 and change.
14:01 not a good time but happy with it. Conducted the workout this morning 0630. Body was/is still broken from yesterday's ultimate frisbee game and last nights MMA practice. Made for a good way to loosen some pretty tight spots.
9:45
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