11:57 = weak and sore
8:33Thanks to Neal for the push throughout.
9:23...It's only Wednesday and I'm out of gas. So ready for the academic year to start and get our big crew back.
9:20
8:33J Whips just gettin after it lately. Gotta be our poster boy for the difference CF makes...awesome work this AM.
13:35 = not a good showingOnce again...just when i think something is in my wheelhouse...i learn the ugly truth all over again. the MB cleans ate me up.
13:46No medicine balls were available, so I used a single 40lb dumbbell. I think that I overcompensated for the awkward factor of the medicine ball.
12:08Only had a 12lb medicine ball so I did 15 reps instead of 10. I was extremly sore and in pain....definately out of gas.
Didn't have the Med balls. Subbed in 5x 135# squat cleans instead of the med ball cleans.12:01. Smoked.
Also sub'd 5x squat cleans.Started with 135 and switch to 115 for last 4 sets. Need to work on form which suffered greatly in the later sets.14:13
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10 comments:
11:57 = weak and sore
8:33
Thanks to Neal for the push throughout.
9:23...It's only Wednesday and I'm out of gas. So ready for the academic year to start and get our big crew back.
9:20
8:33
J Whips just gettin after it lately. Gotta be our poster boy for the difference CF makes...awesome work this AM.
13:35 = not a good showing
Once again...just when i think something is in my wheelhouse...i learn the ugly truth all over again. the MB cleans ate me up.
13:46
No medicine balls were available, so I used a single 40lb dumbbell. I think that I overcompensated for the awkward factor of the medicine ball.
12:08
Only had a 12lb medicine ball so I did 15 reps instead of 10. I was extremly sore and in pain....definately out of gas.
Didn't have the Med balls.
Subbed in 5x 135# squat cleans instead of the med ball cleans.
12:01. Smoked.
Also sub'd 5x squat cleans.
Started with 135 and switch to 115 for last 4 sets. Need to work on form which suffered greatly in the later sets.
14:13
Post a Comment