Meet at the river courts at 0530.
Complete all exercises with a buddy. We will break down into groups in the morning for a round robin chipper workout.
For time.
6 rounds of:
10 x Pull up
10 x Squat
then,
Walking lunge down and back the length of the field (400m)
then,
3 rounds of:
Burpee broad jump 25m
Buddy carry 25m
then,
10-9-8-7-6-5-4-3-2-1 reps of:
Push ups
Dips
Post time to comments.
12 comments:
Fowler and Thomas
21:32
Go Bandits
27:40 and I only made it through 10,9..6 of the PU and Dips before I had to roll to the showers.
Good smoker today.
24:55. Good end to the week.
Chris and I forgot to start a clock, but I think we were around 28:00. Great WOD. Everyone enjoy the weekend and know you earned it!
23:01...good WOD. Anyone know who put it together? I am assuming that it was some mystery man that goes by the name Tony Nash, but yet I did not see this man this morning. So I can only assume he is a figment of our imaginations, a ghost like creature that lives in our halls and makes up crazy workouts in order to improve those around him while he sleeps soundly knowing that we are on the front lines providing that blanket of freedom that keeps him so warm.
I'm just sayin'
27:46. Subbed 400m lunge with 200 m lunge with 2 x 15# dumb bells.
Need rest before body mutinies after this past week's various workouts.
28:45 but as usual I had to interpret/ guess distances based on the friendly ft sill confines.
Come on Tony.
30:00
Lots of pullups slowed me up a bit. But I enjoyed the diversity of the WOD
I was with Joe (30:00)
Dips were my goat of today though.
I too have heard of this mystery man. The only thing I know about him are the legends that people tell.
As for the workout, made it up after school. As rx'd 21:08
Shamefully Your,
Vanilla Gorilla
27:30...ready for the weekend. Next week...game week.. BEAT E. Michigan!
Did USAF AFT 2x
First 1.5 mile - 8:23
Second 1.5 mile - 8:32
Rested approx 6:30 between efforts
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