Tried to make up for missing 3 workouts last week and paid dearly for it.
Double under workout: 3:20. Just couldn't string many together. 12 was my highest. Just never got into the rhythm.
The Bear: 135 was my final number. In the past I was able to get to 145 and at least attempt it but I ran out of gas. The double under workout took more out of me than I thought.
After that I worked up to a 1RM of squat clean and jerk. Got to 185 and couldn't go any further without some sort of external motivation.
Lastly, finished with Max reps pull ups and got 30. I know that I didn't follow the workout exactly from last week but I tried to make up for my absence. Looking forward to getting back with the crew once CLDT is over.
2 comments:
Tried to make up for missing 3 workouts last week and paid dearly for it.
Double under workout: 3:20. Just couldn't string many together. 12 was my highest. Just never got into the rhythm.
The Bear: 135 was my final number. In the past I was able to get to 145 and at least attempt it but I ran out of gas. The double under workout took more out of me than I thought.
After that I worked up to a 1RM of squat clean and jerk. Got to 185 and couldn't go any further without some sort of external motivation.
Lastly, finished with Max reps pull ups and got 30. I know that I didn't follow the workout exactly from last week but I tried to make up for my absence. Looking forward to getting back with the crew once CLDT is over.
Sunday:
400m burpee broad-jump
18:47
The only word that really describes the experience is 'brutal.' I met a new FA 2LT here at Knox and have been working out with him.
I leave for USAFA tomorrow morning. Ready to get some of the zoomies to drink the CF kool-aid.
Post a Comment