Rest Days.
Congrats to the Class of 2013 on being accepted into the Long Grey Line. Now do your best to live up to the honor that you have been bestowed and come sweat with us every morning at 0530. You will be PLs soon enough and you don't want to be left wondering what you could have done to be better prepared physically. Same goes for the upper 3 classes.
Research shows that by working out in the morning you will be more alert and more productive during the day. Therefore working out in the AM = better grades and better physical fitness = better class rank = better branch selection and better post. See how I am here to help you out.
Any Firsties interested in Field Artillery come see me. Shameless plug, I know. I'm sure MAJ Mayo will talk with anyone wanting to Infantry and MAJ Richards will take all Aviation comers too.
1 comment:
Saturday
Failed attempt to climb Long's Peak. The weather got really nasty past 12000ft and the temp was well below freezing with precipitation. So, instead:
3 rounds for time:
10 knee-to-chest pull-ups
10 burpees
10 dips
10 burpees
5 bench press
10 burpees
5 strict high pulls
10 burpees
19:28
I would have been faster, but had to wait on my brother a few times to finish his exercises
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