9:02 for the rest. Probably would have been a few seconds faster if the skin on my hand didn't fail me...again. I think I'm learning the lesson, and will start to wear some tape on my hands for pullups.
175 max on front squat. I think I had 185 in me but time was running out. 11:47 on the wod on a pathetic pullup bar at the gym at sill. Is it really that hard to find a decent pull up bar?
34 comments:
Front Squat - 185
Then 10:46 for the WOD
10:56
95 for the squats.
135,
185 (1 rep then fail),
155,
165
11:06
Front Squat: 95
11:16
10:15
Go Bandits
135-155-185
12:45
Front Squat: 135, 155, 175
WOD Time: 9:44
then finished up front squats with 3x185 and 2x195
I don't think it was the leg strength that stopped me on the front squats as much as it was the core strength required to get the weight back up.
135-185-225 for the squats.
9:02 for the rest. Probably would have been a few seconds faster if the skin on my hand didn't fail me...again. I think I'm learning the lesson, and will start to wear some tape on my hands for pullups.
Front squat--165 could have gone more but wanted to make sure there were clear racks for the WOD.
7:48 on the WOD. Thanks for MAJ Mayo for the push and MAJ Whip for the encouragement.
FS- 165
11:35 for WOD
175 max on front squat. I think I had 185 in me but time was running out. 11:47 on the wod on a pathetic pullup bar at the gym at sill. Is it really that hard to find a decent pull up bar?
Went in reverse order today and started with the WOD then FS.
WOD - 7:55
FS - 175, 185, 195(x2) Like Sam said, my core just couldn't hold it today.
Front Squat: 135, 155, 175
7:50
135
145
155
then
11:07 for the WOD
h10:17
FS: 155 3X3
9:48
Did a light back squat (misinterpreted the WOD) at 175#
12:39
Grappling practice tonight.
FS
3x225
3x245
3x255
3x265-Set 1
3x265-Set 2
3x265-Set 3
7:48 WOD
135-145-145
13:42
95-145-155 for front squat.
17:35 for the other part.
Front Squat - 185, 200, 205
Then 10:36 for the WOD
Great Crossfit Gym down here at Benning. Thanks for the workouts.
Reverse Order
WOD: 8:26
FS: 175, 185, 205- new goal is 225.
155,175,195 FS
8:45
Front Squat- 205, 215, 225
Then around 13:00 for the WOD
Front Squat:
135
185
225
WOD:
8:34, I really pushed myself on this one
Was supposed to be a recovery day from 70miles of cycling this weekend, but I felt guilty...
Front Sqt- 185, 195(2 reps then fail), 185, 185.
14:04 WOD. Big surprise that again hitting this on your on in the MWR gym is a world of difference. No competition, no motivators, big THS.
roughly 10:something
The clock changed mid workout so i could not get an exact time.
135-155-165
185 squat
11:28 hurtin bad after giving blood
rx'd WOD, then 4x100m sprints, than 3 mile run, no rest in btw
about 8:30 for the WOD
Front Squat - 185-205-235
14:35
185
195
205
Have a sprained wrist so i had to do cardio instead of the rest of the WOD.
135, 185, 185
12:00
Transitions were slow...
8:30 as rx'd
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