For time.
10-9-8-7-6-5-4-3-2-1 reps of:
Power clean (155lb/115)
Chest to bar pull up
Kettle bell swing (53lb/35lb)
Post time to comments.
This was a regional qualifier workout and a last chance workout. You will see how you stack up against the elite CrossFitters with your time. Humbling but fun.
13 comments:
I am going to have to pass today. I am having gum graft surgery. Probably hurt myself more if I tried to push it the day of.
Silas
24:54
155 for set of 10, 135 for remaining sets
Great turn out this morning!
17:50 as rxd
20:48 as rx'd
21:48 at 135#. became a mental game at around 6 reps. getting way better at pull-ups (finally). Wonder why my long lost roomate (volkman) hasn't posted.
Had to modify this a bit:
135 for the cleans
Dips instead of pullups (no sufficient pullup bar)
55 LB dumbbell swings
20:22
18:19 scaled power cleans to 95lbs
22:43. Really hard! Going to be a late night post for tomorrow's WOD since I have limited connectivity.
26:00.
85 for the power clean
and 23 I think for the kettle bar.
Good stuff.
19:20
scaled the cleans to 135lb
22:08 as Rx'ed
24:23 rx'd to 115#. I think I had a personal HR best of 186 on this one.
22:49 with 135 cleans. Still brutal
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