RW introduced me to Rippetoe's Starting Strength workout since we were doing half of the workout already.Bench(5x5) - 185, 195, 205, 215(3), 205(2), 195Squat(3x5) - 185Dips(5x3)- 30,35,40,45,50Power Clean(3x5) - 135
Bench - 205 lbs, 215(failed on last 3xreps....Mac had to spot)Ring dips35,45,55,70(F),65(F)Felt strong on these...failed on 3rd rep of 70 and 65lbs.
Did sets across for both exercisesBench: 185#Ring Dips: 77#Finished with a Tabata row
Bench - 185, 195, 205, 210(3), 205(3)Straight bar dips (no rings at YMCA New Milford) - 45, 50, 55, 60(2), 60(2)
Bench--185, 195, 205, 215, 225 (failed after 3)Ring Dips--10, 20, 25, 35, 40Squat Cleans (3x5)--135, 145, 165Squat Cleans 1RM--175, 185, 195
Did this workout in my basement today:"Modified Cindy"AMRAP in 20min of:4x dead-hang chinups4x ring dips15x squatsDid 12 rounds with my dad assisting me on the last 2 sets of chinups and dips.
Bench--185, 195, 205, 210, 210(F)Ring Dips--25, 35, 40, 45, 45(Should have done more, I suck)Squat Cleans (5 x 3)--135, 145, 165Squat Cleans 1 rep Max--175, 185, 195 cleaned it but couldn't stand up out of the squat. Need to work front squat somemore I guess.
Bench: 135, 155, 175, 175, 180 (f on 5th rep)Dips: 25, 35, 45, 50, 55
Bench - 185, 205, 200, 200, 200Dips - 45, 50, 55, 55, 55Squat (3x5) - 225, 225, 225P Clean (3x5) - 175, 175, 175
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RW introduced me to Rippetoe's Starting Strength workout since we were doing half of the workout already.
Bench(5x5) - 185, 195, 205, 215(3), 205(2), 195
Squat(3x5) - 185
Dips(5x3)- 30,35,40,45,50
Power Clean(3x5) - 135
Bench - 205 lbs, 215(failed on last 3xreps....Mac had to spot)
Ring dips
35,45,55,70(F),65(F)
Felt strong on these...failed on
3rd rep of 70 and 65lbs.
Did sets across for both exercises
Bench: 185#
Ring Dips: 77#
Finished with a Tabata row
Bench - 185, 195, 205, 210(3), 205(3)
Straight bar dips (no rings at YMCA New Milford) - 45, 50, 55, 60(2), 60(2)
Bench--185, 195, 205, 215, 225 (failed after 3)
Ring Dips--10, 20, 25, 35, 40
Squat Cleans (3x5)--135, 145, 165
Squat Cleans 1RM--175, 185, 195
Did this workout in my basement today:
"Modified Cindy"
AMRAP in 20min of:
4x dead-hang chinups
4x ring dips
15x squats
Did 12 rounds with my dad assisting me on the last 2 sets of chinups and dips.
Bench--185, 195, 205, 210, 210(F)
Ring Dips--25, 35, 40, 45, 45
(Should have done more, I suck)
Squat Cleans (5 x 3)--135, 145, 165
Squat Cleans 1 rep Max--175, 185, 195 cleaned it but couldn't stand up out of the squat. Need to work front squat somemore I guess.
Bench: 135, 155, 175, 175, 180 (f on 5th rep)
Dips: 25, 35, 45, 50, 55
Bench - 185, 205, 200, 200, 200
Dips - 45, 50, 55, 55, 55
Squat (3x5) - 225, 225, 225
P Clean (3x5) - 175, 175, 175
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