6:27BW 155-160lbsDL 160lbs
6:23D/L = 190
BW = 195DL = 1859:24
6:18...good workout and good crew. Always good to have a short gut check on a Thursday.
11:00DL = 155lbsTHS today! not happy with my effort. I worked some box squats afterwards.
6:24DL= 175
Did yesterday's today, then rested 10 minutes, and started this one...I did the DLs, ran, then quit...too smoked to finish...will do this one at some point this weekend.
I did the CFE WOD from Monday this afternoon.20sec on 10sec off for 3000m on C212:55Then I went for 1RM on full cleans:185lbs (PR by 20lbs)I was able to clean 190 and 195, but got stuck in the bottom of the squat. Frustrating.
Great to be back with the crew this morning. I used the wall clock not the best idea from across the room.7:50 (I think)BW: 155DL: 175 (Couldn't coun this morning)
7:48hungover
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10 comments:
6:27
BW 155-160lbs
DL 160lbs
6:23
D/L = 190
BW = 195
DL = 185
9:24
6:18...good workout and good crew. Always good to have a short gut check on a Thursday.
11:00
DL = 155lbs
THS today! not happy with my effort. I worked some box squats afterwards.
6:24
DL= 175
Did yesterday's today, then rested 10 minutes, and started this one...I did the DLs, ran, then quit...too smoked to finish...will do this one at some point this weekend.
I did the CFE WOD from Monday this afternoon.
20sec on 10sec off for 3000m on C2
12:55
Then I went for 1RM on full cleans:
185lbs (PR by 20lbs)
I was able to clean 190 and 195, but got stuck in the bottom of the squat. Frustrating.
Great to be back with the crew this morning. I used the wall clock not the best idea from across the room.
7:50 (I think)
BW: 155
DL: 175 (Couldn't coun this morning)
7:48
hungover
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