16:43 I did a hang then a kip each time I mounted the bar vs jumping half way into the pullup. A little slower but an ideal time to work on 100X one count kipping pullups.
9:44 in Hayes. But I had to stop after 30 reps because gymnastics AI started the IOCT, so I took about a 2-3 minute break. The actual time would've been about 11 minutes or so.
29 comments:
Me and my buds first time out to Black and Gold CrossFit. It was a great workout and we had a blast. Thanks for all the help.
Don't have a time, forgot my watch.
Yeah first time out thanks to MAJ Mayo for making us feel welcome I didn't have a watch either.
12:25
Great workout this morning,I love the new gym.
Rx: 14:54
Tough workout to start off the week right.
12:30.
Good start to the last week of classes.
10:52
Got some good torn up callouses to pick at during class
Hey its Gregg, the timer kept restarting, I lost track. I got somewhere between 15 and 17. It was nice getting back into it.
14:08 (PR) took almost 4:00 off my previous time
14:00
11:50. Great way to start the week, and in the new gym, too. How do we get the tunes cranked up in that room?
13:18 (PR)...this was the first time that muscle failure didn't kick in and slow me down. Now I just have to work on the transitions.
18:33 for me.
16:43 I did a hang then a kip each time I mounted the bar vs jumping half way into the pullup. A little slower but an ideal time to work on 100X one count kipping pullups.
13:35
Have a nice new callus that tore off around rep 97. Fun workout.
1735
17:09 (PR by 40 seconds)...couldn't get into a good rhythm.
11:28.
Good to see some new E3 Eagles out there this AM.
12:58
8:38 in Hayes with jumping pullups
1413 in Hayes.
1427
16:24, started coming last week with the A3 crew. Hard workouts and a good group of guys.
11:57 used one of the blocks for the latter 80 or so to help grab the new bars.
11:15 for me, 12:55 for Steve, hooah.
12:04 in the Crossfit gym off bars on top of the squat racks.
13:35
9:44 in Hayes. But I had to stop after 30 reps because gymnastics AI started the IOCT, so I took about a 2-3 minute break. The actual time would've been about 11 minutes or so.
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