Angie
For time.
100 x Pull up
100 x Push up
100 x Sit up
100 x Squat
Post time to comments.
I fully expect to see an Upty03 sighting on the posts for this one. Compare to 6 November 2008
For those of you with questions on the CrossFit Risk Retention Group, see link on the right side of this page or shoot me a note. Even those of us in the military can benefit from this program.
28 comments:
Is this one exercise straight though before moving onto the next one or can we combo them like in Murph? i.e. 100 pull-up then 100 push ups... or can we do 10 pull-ups 10 push-ups, etc....
In Angie you need to complete the total reps for one exercise before you move to the next, ie. 100 pull-ups then move to 100 push-ups.
18:56
I heard there's pull ups on the MilArt TEE, too
19:15
15:38(PR) by a bunch...huge difference today was I felt really strong on the pull ups and feet anchored situps. It's great to still have jumps like this.
Good luck on all of your TEEs.
15:50
15:58
17:21 (PR) increased by 3:44 since NOV08.
26:24 - (11:43, 5:37, 4:22, 4:40)
Looks like I've got a lot of work to do!
17:37. Not sure what my last PR was, so I'll say this was it.
Also, Boz and Todd Experience, Episode 3 Part 1, recorded in Arvin Gym, is posted on the Journal. Not sure how to put that link on here, but check it out!
26:15
Pullups definately the big time/effort suck. Nice to have a slow time to make a big jump next time?
21:50
time to study
25:46
Gotta work on them pull-ups
17:44
22:15
18:41
16:03
14:30
22:51...lots of room for improvement...pull ups...SUUCCCCKKKK
21:07
Pullups on the thick bar and no holds for the situps.
I just did not wake up to my alarm this morning...
20:52
18:10. My pull-up form really needs to improve but I did the others well enough that I don't feel too bad about it. I also did 40 of the sit-ups on the GHD for the added pain.
26:10
pullups were about half of that.
20 of the situps were on the GHD like mike.
16:05
21:40
19:38
Today:
21 - 15 - 9
115 clean
ring dips
9:20
yesterday:
made up thursday, subbed 5 minutes of looking funny trying to do DU's for real DUs, 225 DL first set, then 205. about 18 min.
16:05
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