Monday, 1 December 2014

Meet at 0530 in the powerlifting room...

Strength:
Squat 3×5 (add 5 lbs to last workout)

Conditioning:

Complete 6 rounds for time:
185 lbs Anyway Overhead – 3 reps
Pull Ups (Chest to Bar) – 6 reps
Push Ups (Clapping) – 9 reps
Post times to comments.


3 comments:

Alex Vinson said...

Wasn't feeling too great this morning, had to cut my workout short to go to sick call. I'm on quarters all day. I may or may not be there tomorrow depending on how I feel tonight.

R.K. Barker said...

BS: 250, didn't need help this time, but my upper body was folding more than I wanted, I'm dropping to 225 on Thursday to let me body get stronger before hitting 255.
Conditioning: 135 for the GTO, did power clean and split jerks. By the time I finished and got my hand to my watch it was at 10:42.87.
In Strength Development I did Strict Press: 3X5 at 110 and Dumbbell Bench Press + Twist at the top for 3X10 at 25.

After the conditioning I did Grip Crushers: 3X5 @ 90, and 60 seconds of plank (top of pushup position) and 30 seconds of side plank per side.

Thomas Newton said...

Muscle Gain Challenge then:

Found 1RM Clean and jerk: 185#

Conditioning: 12:24 with 135# ground to overhead