Friday, 21 November 2014

Meet at 0530 in the powerlifting room...

Strength:

Power Clean 5×3 (add 2.5 lbs to last workout)

Conditioning:

On the minute
Complete the following on the minute for 8 minutes:
50 yard Shuttle Run
2 pood KB Swings – 8 reps
Pull Ups – 5 reps
Post rounds completed to comments.

2 comments:

H. E. Duke said...

So... I was all by myself this morning... But I did:
Cleans at 105#
KB swings at 35#
Pullups with a purple band
and the rounds took right at or longer than a minute so I did them every 2 minutes.

R.K. Barker said...

Power Clean: 155

Turned into 8 rounds for time: used 1.5 pood and took 11:02.