Friday, 14 November 2014

Meet in the 3rd floor weight room:

Strength:
Power Clean 5×3 (add 2.5 lbs to last workout)

Conditioning:
Complete 5 rounds:
You have 90 seconds to complete the following:
365 lbs Deadlifts – 4 reps
Dips – Max Reps
Post total dips to comments.

3 comments:

R.K. Barker said...

PC: 150

Used 255 for the deadlift, and did a total of 37 dips.

Accessory work: Cross cable pulls plus external rotation, 3X10 @ 7.5.

Wrist curls: 3X5 @ 40
Wrist extensions: 3X5 @ 30
Handstand holds, 3 for 30 seconds.

Alex Vinson said...

Power Clean: 110#

Conditioning:
155# DL
35 total dips

Did the additional exercises with RK.

Thomas Newton said...

1. Squat Clean 5x3 at 175 lbs
2. Weighted Dip 5x5 at 82.5 lbs
3. Weighted Sit-up 3x20 at 25 lbs
4. Dumbbell Side Bend 2x20 at 50 lbs

Feeling sick yesterday and not getting good sleep so I decided to not do the conditioning today.l