Tuesday, 4 November 2014

Meet at 0530 in the powerlifting room...make-up what you can't complete before bfast

Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps

Press 3×5 (add 2.5 lbs to last workout)

Conditioning:

Death by Back Squat
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 back squats the third minute and so on…
*This workout is performed at body weight.
Post total minutes completed and loads used to comments.

4 comments:

R.K. Barker said...

Deadlift: 265
Press: 95
Pull ups: 7,7,6
Back squat: 225 due to time constraints, and I wanted to see if I could do it. 5 minutes.

Alex Vinson said...

Deadlift: 190#
Press: 75#
Pullups: 3,2,2

Conditioning:
Death by Back Squat - 145#, 6 minutes

Chris Monroe said...

Deadlift: 310
Press: 125
Pull-ups: 8,8,6

Conditioning:
Backsquat : 180 12 minutes of pain,
then 1 set 135# max 21 reps

Taylor Chambers said...

Worked on deadlift form
75# press
2, 1, 1 pullups
Backsquat: 135#, 6 minutes