Squat: 150#Press:75#Supplement: Shoulder presses with 25# DBsIn lieu of conditioning, I went down to Hayes and practiced the IOCT. I'm taking it on Friday. Kill me, please.
Squat: went back down so I could work on getting lower 120Press 70
Squat: 145# (failed on set 3)Press: 70#
Squat: 240Press: 105Used 115 for the conditioning, that got heavy! 5 rounds plus 4 PP.
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