Monday, 17 November 2014

Meet at 0530 in the 3rd floor weight room...

Strength:
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Conditioning:
Complete as many rounds as possible in 10 minutes:
135 lbs Push Presses – 7 reps
Push Ups – 7 reps
20″ Box Jumps – 7 reps
Post times to comments.

4 comments:

Alex Vinson said...

Squat: 150#
Press:75#
Supplement: Shoulder presses with 25# DBs

In lieu of conditioning, I went down to Hayes and practiced the IOCT. I'm taking it on Friday. Kill me, please.

Josie Antilla said...

Squat: went back down so I could work on getting lower 120
Press 70

Adrienne said...

Squat: 145# (failed on set 3)
Press: 70#

R.K. Barker said...

Squat: 240
Press: 105

Used 115 for the conditioning, that got heavy! 5 rounds plus 4 PP.