Monday, 24 November 2014

Meet at 0530 in the powerlifting room...

Strength:
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Conditioning:
Complete 6 rounds:
Sprint 200 meters
*Rest 2 minutes between rounds.
Post fastest sprint to comments.

3 comments:

Alex Vinson said...

Squat: 160# (I don't want to talk about it...)
Press: 65#

R.K. Barker said...

Back Squat: 250, needed a little push from MAJ Hunter on my very last rep.
Press: In the afternoon, 110, was stupid and tried 120 this morning and wondered how 5 more pounds could be so heavy.
Barbell Bent-Over Row: 3X5 at 115
Dumbbell Flys: 3X10 at 35
Conditioning: Rowed 250m, 51, 51, 51, 50, 52, 52.

Josie Antilla said...

Squat: 120
Press: 75

Conditioning:
15:03