Thursday, 20 November 2014

Meet at 0530 in the powerlifting room..

Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last worko

Conditioning: move to '62 room...

Complete 7 rounds for time:
Walking Lunges w/ 50 lbs DBs – 20 yards
Reverse Wall Climb + Push Up – 3 reps
Post times to comments.


Alex Vinson said...

Squat: 155#
Bench: 115#

Felt really good about these. I have the IOCT tomorrow so I'm not going to do the conditioning. I'll just do some light cardio, stretching, and frantic praying this afternoon. Won't be there tomorrow, either.

R.K. Barker said...

Bench: 160 - same as last week, felt a little shaky last week so I didn't move up. Felt good today.
Squat: 245
Conditioning: Did 1.5 rounds with 50 lbs, but my grip was going and so were my legs, so I went down to 40. 16:53, that was a smoker.