Bench: 157.5Didn't squat.Conditioning:Did lunges with 135, only ten total.Those evil wheels are evil.4,4,4,3,3 on the pull ups. Overall it took 19:10.
We didn't squat because it wasn't on the CFF program for today. Bench: 110#Conditioning: 15:29.18Daaaaaaaammmmmmmmmmnnnnnnnnnn. My body hurts. That was good. *For step-ups, I did lunges with a 95# barbell*5,5,6,6,5 for pull-ups.
Bench: 185#Conditioning:Pull-ups: 7,6,6,5,3
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