Thursday, 6 November 2014

Meet at 0530 in the powerlifting room...
Strength:
Bench 3×5 (add 2.5 lbs to last workout)
Squat 3 x 5 (add 5 lbs to last workout)

Conditioning:
Complete 5 rounds:
Heavy dumbell Step Ups on 20″ box – 20 reps
Toes to bar – 10 reps
Strict Pull Ups – Max reps
*Rest 60 seconds between rounds

3 comments:

R.K. Barker said...

Bench: 157.5
Didn't squat.

Conditioning:

Did lunges with 135, only ten total.
Those evil wheels are evil.
4,4,4,3,3 on the pull ups. Overall it took 19:10.

Alex Vinson said...

We didn't squat because it wasn't on the CFF program for today.
Bench: 110#

Conditioning: 15:29.18
Daaaaaaaammmmmmmmmmnnnnnnnnnn.
My body hurts. That was good.
*For step-ups, I did lunges with a 95# barbell
*5,5,6,6,5 for pull-ups.

Chris Monroe said...

Bench: 185#

Conditioning:

Pull-ups: 7,6,6,5,3