Monday, 27 January

Location: Meet at 0530 in the 3rd floor strength room.

WOD:

Back Squat: Two warm up sets, the 5-5-5

Then, Row 2k for time

Post weight and time to comments.

2 comments:

R.K. Barker said...

Got 2:50 on the IOCT today. Fell off about halfway across the balance beam because I'm a dork, so had to redo the beam.

ErinM said...

Good job RK. You'll tab on the next one.

95-105-115

Then: 7:48