Friday, 31 January

Location: Meet at 0530 in the '62 room.


20:00 AMRAP

15 Double Unders
15 Kettlebell Swings (53/40)
15 Pull ups

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1 comment:

R.K. Barker said...

Scaled to 15 minutes because of class this morning, changed the pull ups to strict and did 10. 5 rounds plus 5 strict pull ups. Checked out the powerlifting room, we need to use that for WODs with pull ups, the Rogue Racks are amazing.