Friday, 31 January
Location: Meet at 0530 in the '62 room.
WOD:
20:00 AMRAP
15 Double Unders
15 Kettlebell Swings (53/40)
15 Pull ups
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Location: Meet at 0530 in the '62 room.
WOD:
20:00 AMRAP
15 Double Unders
15 Kettlebell Swings (53/40)
15 Pull ups
Post rounds to comments.
1 comment:
Scaled to 15 minutes because of class this morning, changed the pull ups to strict and did 10. 5 rounds plus 5 strict pull ups. Checked out the powerlifting room, we need to use that for WODs with pull ups, the Rogue Racks are amazing.
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