Monday, 13 January

Location: Meet at 0530 in the '62 room.

WOD: "Rowing Helen"

Three Rounds for Time:

Row 500m
21 Kettlebell Swings
12 Pull ups

Cash Out: Mobility Work, Hip Flexor Stretch

2 min per side

Post time in comments.


ErinM said...


That was fun!

I definitely need to work on my hip flexor mobility.

Adrienne said...

17:20... not that fun.