Wednesday, 22 January

Location: Meet at 0530 in the '62 room.

If code red, meet at 0530 inside the 3rd floor entrance of Thayer. To check on code red status, call (845)938-7000 or


5 x Hand stand walk-ups
100 yards of lunges

WOD: Test of Will

You will want friends around you to keep you motivated to work through this one!

10 rounds of:

-:30 handstand hold
-:30 bottom squat hold

Finish (round 11) with max effort holds of each. Score is the total of the 2.

Follow with 100 crunches (not for time).

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