Monday, 6 January




Welcome back!



Location: 0530 in the '62 room.

Warm up: Run stairway to heaven and back to the '62 room.


WOD:10 burpees, 1 sit-up
9 burpees, 2 sit-ups
8 burpees, 3 sit-ups
...
1 burpee, 10 sit-ups

Post time in the comments.

2 comments:

Jacquie said...

7:51. Followed up with 1 milie on the "Random Hills" on the treadmill.

Chris Monroe said...

9:03.