Wednesday, 15 January

Location: Meet at 0530 in the '62 room.

WOD:

"Dumbell Fran"

21-15-9

Dumbell Thrusters (45/30)
Pull ups

Cash Out: Mobility Work, Hip Flexor Stretch

http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/

2 min per side , yes...again, it's good for you.

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