Location: Meet at 0530 in the '62 room.
WOD: "Filthy Fifty" (modified)
50 Box jumps
50 Jumping pull-ups
50 Dumbbell swings (35/25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Dumbbell Push press (35/25lbs)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders
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