tag:blogger.com,1999:blog-2265098625928186530.post5320917508146183312..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 27 JanuaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-80483086470186319052014-01-27T23:17:12.740-05:002014-01-27T23:17:12.740-05:00Good job RK. You'll tab on the next one.
95-...Good job RK. You'll tab on the next one.<br /><br />95-105-115<br /><br />Then: 7:48ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49647210026106225842014-01-27T19:18:40.832-05:002014-01-27T19:18:40.832-05:00Got 2:50 on the IOCT today. Fell off about halfway...Got 2:50 on the IOCT today. Fell off about halfway across the balance beam because I'm a dork, so had to redo the beam.R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com