Announcement: Black and Gold t-shirts have arrived (same design). If you would like to purchase a shirt, contact MAJ Pete Young via email or stop by his office in Thayer Hall, Room TH 253 (probably best to coordinate with him first). T-shirts are $20. If you are not local and would like a shirt, email us at blackandgoldcrossfit@gmail.com for more information.
On-Ramp Day 4: Meet in Hayes Gym at 0530 - you will be dismissed in time to make it to the mandatory formation. A minimum attendance of 8 out of 10 sessions is required before you can start participating in the regular workouts. If you have already missed one day of training, we hope to see you back for Day 4. This is an amazing opportunity that would costs hundreds of dollars in the civilian world so come check it out! If you are new to CrossFit and want to get involved, please email us at blackandgoldcrossfit@gmail.com so we can add you to the list and keep you informed when the next On-Ramp session is scheduled. If you already have CrossFit experience, contact us as well so we can validate your skills/experience to determine whether or not you will still be required to attend On-Ramp first.
***There will be no On-Ramp on Friday due to the modified class schedule and additional time constraints.
Regular Class: We will meet in the 62 Room of Arvin at 0530.
WOD: AMRAP in 25 minutes:
5 Pull-Ups
10 Hand-release Push-Ups
Run up the "Stairway to Hell"
15 Rowers at the top of the stairs
1 comment:
Those stairs sucked. I think I got 8 rounds plus the pushups.
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