Post WOD: If you have time to stick around after the 9-11 WOD is complete, we will go upstairs to the Hayes Gym track and run 10 laps - sprint the straight-aways and jog the curves.
Wednesday, 11 September 2013
Announcement: We will meet in Hayes Gym at 0530 to participate in the WOD for Warriors 2nd Annual 9-11 Rope Climb Event.
WOD: As a community, we will take turns ascending the ropes of Hayes Gym until we complete a combined total of 182 rope climbs (15' rope) per group = 2730 feet which is the height of both of the World Trade Center towers. All ropes will be available and individuals will take turns climbing each rope and then sign off on one of the tracker sheets so that we can keep track of the combined total. Once you complete a climb and sign the tracker, get back in line and do 10 burpees. There will be approximately 10 people per group. This is a special event to remember all of the people who lost their lives 12 years ago.
Post WOD: If you have time to stick around after the 9-11 WOD is complete, we will go upstairs to the Hayes Gym track and run 10 laps - sprint the straight-aways and jog the curves.
Post WOD: If you have time to stick around after the 9-11 WOD is complete, we will go upstairs to the Hayes Gym track and run 10 laps - sprint the straight-aways and jog the curves.
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22 rope climbs and 220 burpees later, we got it. I didn't do the run, I was helping put away the mats.
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