Equipment required: Wrist watch & motivation!!
Warm-up and instruction: Everyone will warm-up individually and we will move up to the track where everyone can jog a few laps to loosen up your legs.
WOD:
4 rounds for time
Run 6 laps on the Hayes Track (approximately 800 meters)
Rest 2 minutes
NOTE: Time stops after you run the last set of 6 laps (i.e. don't factor in the last 2 minutes of rest into your time).
Post time to comments.
8 comments:
did a running workout on wednesday when i missed the partner wod and my calves are still pretty tender.
going to make up the partner wod from wednesday with Andrew instead of this one.
23:03 as RX'd
18:33.6 as Rx'd.
another awesome crew to close out the week! Keep up the fire everyone and have a great weekend!
18:54 (4 seconds slower than last time!)
Splits: 3:03, 3:14, 3:17, 3:16
total time of: 20:39. I ended up stopping one lap short and realized that after about 30sec. So I added an extra amount to my time to make up for my mistake.
Aloha,
Awesome group and an awesome smoker this morning. I PR'd by over 20 seconds this morning. I also did a cash-out on the battling ropes, tabata style.
Total: 19:06
3:04-3:15-3:19-3:25
20:29
19:44 as Rx'd.
Post a Comment