Wednesday, 9 JANUARY 2013
Announcements - We will meet in the 3rd floor weight room. Please try to hurry upstairs and help claim some space!!! Today is a PARTNER WOD...so find someone of near equal size and ability to pair up with.
Equipment required - Jump rope & TOWEL! We've got to make it a habit to bring our towels to every WOD...but especially when using the weight room!!
Warm-up and instruction - Adam will discuss the various methods for ground to overhead and Matt will demo. Everyone will get a chance to warm-up before adding weight.
WOD
AMRAP 8 - one person works and the other person rests/cheers!!
5 x ground to overhead (95/65 lbs.)
10 x hand release push-ups
rest 2 minutes and then move out to the hallway for the cash-out (individual effort)
Cash out -
200 x double-unders for time (sub 3:1 single unders)
Post partner's name with number of rounds complete and time for cash out to comments.
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11 comments:
FYI: Gillis Field house is open Mondays and Wednesdays from 0530-0700
thanks! We will probably hit it up next week!!
Partnered with Erin.
5 Rds (I think) as RX'd...
Erin correct me if I am wrong please!
Cash Out in 9 min (3:1)
glad to see a big group this morning fighting through the crowd in the '62 Room!
I partnered up with Matt and he completed 7 rounds and I did 6 rounds + 2 HRPU as rx'd.
200 DUs in 3:48
Keep up the fire everyone!
I worked with myself and rested for the amount of time it took me to complete the prior round. I got seven. Rx'd.
I had to do single unders for the cash out, double unders would have taken too long. 5:57.
I partnered up with Landon. I got 7 rounds and he got 6 & 1/2.
LL unders took me 10:35. There is something about doing it in the morning that makes it difficult.
Nice work out. I have to get the workouts in at lunch for now. Got 7 rounds. Not sure how long DUs took, but they were fun:)
Aloha,
As Adam already recorded, we were 8 push-ups short of 7 rounds.
Cashout: 3:28
Went with a friend this afternoon and we each did 6 rounds. The single unders took me 7:39. This was a fun one!
We actually got one more! 6 rounds + 1 GTO.
Jared and I got 6 full rounds in + 1 GTO.
Not sure how many double unders I did, but I spent about 8 minutes on them and got a variety of doubles and singles. It was more practice than anything. Still need to get the hang of them.
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