Thursday, 29 March 2012

5 rounds for time
Run 400 meters (gym loop)
15 x overhead squats (95/65)

Compare to: 13 DEC 2011


jswobe said...

Ha ha! I had a feeling we were gonna see Nancy again soon!

Mickey said...

23:05 as rx'd.

1st set of OHS unbroken.
2nd set dropped on my head
3rd, 4th, and 5th sets were alright

Stairs absolutely killed me.

Much better than last time where I was at 65# and no sets unbroken

Adam said...

Mickey - great work pushing through as rx'd this morning - you've now set a benchmark on Nancy and can continue to improve from there!

for me, 16:56 as rx'd. Even though it felt miserable, my time in DEC was a 3 minute PR isn't bad for a sleepy Thursday morning!

MikeRothenb said...

did 1st round with 45lbs, then scaled to 12lbs.

its a little frustrating that i cant do this 2 years after shoulder surgery, but i guess its baby steps

I wont be around tomorrow, my last APFT as a cadet is Saturday morning.

Matt said...


As Rx'd: 15:43

I got a 16:07 last time. I felt like I was in slow motion on the run, but I changed my feet on my squat and was able to increase my turnover time. All OHS unbroken

ErinM said...

Last Nancy was with a Supe's Loop, so I don't know how comparable this one is in terms of time.

All sets unbroken.

@45#, 15:06 (which is over 4 minutes faster than DEC)

jswobe said...



Mickey said...

Had to share this:

This is what it's all about. Great video.

Adam said...

Mickey - great post...CF is a great way to be addicted to something that is good for you!!!!!! Glad you got hooked and have been at the crack pipe (i.e. barbell) ever since!

Erin - great work on the OHS today - form was looking good and you were battling through!