Tuesday, 20 March

Today's WOD is a bit different as it combines a strength workout with a metcon.  Strength portion is untimed, so focus on proper form and use the racks and safety straps.

Front squat - 5 - 5 - 5,
then Run 1 mile for time
then Front Squat 3 - 3 - 3

NOTE:  Run route is from the front of Arvin Gym to Kozcukio's Monument and back.

Post loads for the front squat and time for the run to comments.

5 comments:

Adam said...

Good to see the morning crew today. This one was rather challenging for me as squats (of any flavor) are a big goat for me.

135-155-155
6:30 mile (no one to chase!)
155-160-160

MikeRothenb said...

155-175-185
5:50 1-mile
185-195-200

squats were a whole different beast after the 1-mile

Mickey said...

135-155-175
6:30 mile
155-175-185x1,175x1,175x1

The run was good for me. Wish i could've gone heavier but my legs died.

jck said...

95-135-135
6:45 Tried to keep up with Mike as he passed but it didn't last long
155-155-155

jswobe said...

Posting late:

185-205-225(4)
7:30 mile
185-195-205

My run times are sucking...