Wednesday, 30 November

3 rounds for max reps of: 
1 min x Squat Cleans (95/65)
1 min x Double-unders
1 min x SDHP (95/65)
1 min x Burpees
1 min x Push press (95/65)
1 min x REST

NOTE:  This WOD is similar in format to Fight Gone Bad - constantly running clock, so the faster you can transition between exercises, the more reps you will complete.

Post total number of reps to comments.

6 comments:

Adam said...

oh my, that was hard!

As RX'd - 104+85+81 = 270

The double unders saved me, as I hit 63, 50-something, and 51 each round.

I love SDHP at 95# because it absolutely punishes bad form, which I have! Good reminder I need to improve a lot!

njc said...

Scaled to 65# and single unders.

210 total... but who knows how accurate that count is. Smoked!

Mickey said...

scaled the double unders to singles 3 for 1.

214 reps total.

Push press really killed me. probably could have taken a few pounds off that.

Patrick said...

smoker!

scaled down to 65# and single unders 3 for 1.

197 total. would of liked to hit 200.

Matt said...

Aloha,

As Rx'd. That was a smoker. I kept tripping up on double-unders. They could have made me, but they broke me.

Total: 258

87-88-83

jswobe said...

Aughhh! This is exactly the kind of WOD I love. Dammit!

Just did some work on the bench press instead. That's it...nothing else...

Dammit!


GO ARMY! USMA '00
Aberdeen Proving Ground, MD