|Patrick knocking out some handstand push-ups!|
|Patrick doing push-ups...gotta go lower!|
|Nick (njc) doing pull-ups in Albany|
|Mickey with the girlfriend back squat!|
|Nick doing a bull riding WOD!|
|Adam doing wall balls with a pumpkin.|
|Josh (JC) at the top of the ski slope after starting at South Dock, pushing a stroller! Beast!|
NOTE1: There is no time component to this WOD, focus on form.
NOTE2: For an additional challenge for experienced deadlifters, stand on a 25 lbs. bumper plate.
Post loads to comments.