50-40-30-20-10 reps of:
Double-unders (do 1:3 sub for single unders or jumping jacks)
Sit-ups (APFT standard - feet anchored)
Compare to: 9 Feb 2011
NOTE: If you don't have a jump rope, then I would highly recommend that you purchase one. Jumping rope is a critical piece of CrossFit. You can get a rope for about $5 at the PX, Target, or elsewhere. You don't need anything fancy.
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